Nothing too thrilling going on here on the Lisa front. I have an aircheck with my boss at KKIQ on Friday afternoon and I'm kinda nervous. I compared my tape from this last Sunday to one a month ago, and noticed I need to watch my volume again. I'm going to bring both tapes with me, to compare with my boss. I want him to know I am making a decent effort to improve. At least I'm trying. I can't help talking so loud, it's a habit I picked up for 5 years at KCRH.
This morning I went to the gym and really worked it for an hour. I've been going twice a week lately, but usually I'm so tired I only have the energy to get through 40 min of treadmill then trudge home. Today I walked up to 2.5 mph (i have really short legs so this is fast for me)for like 35 minutes, then did 100 ab crunches on the ab machine, then did about 50 leg presses. I think I'll do more arm work on Thursday morning when I go back. Tommorrow morning I'm going to go home, eat some oatmeal, start some laundry, and hit the hay. It's my dad's bday and we're having cake/ice cream around noon. I got him a Jeff Foxworthy Redneck calendar to use for next year. He'll love it. He's where I get my gross sense of humor from.
Tuesday, October 10, 2006
I was workin it today
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